Get plenty of rest, focus on the positive, hydrate and stay physically active. Sounds pretty simple and at the same time during the holiday season I watch clients let go of these four simple practices in order to achieve all of their other holiday goals. So many excuses like, "I just don't have enough time" or "I'm just so stressed out, I have so much to do." I often hear, "well, there goes my workout program. I'll try again once the holiday is over." Furthermore, I often experience couples having increased number of arguments as the stress of the holidays builds up. All very common situations I witness as a health and wellness coach. So, that is why I am a firm believer of sticking to the basics as a way of feeling great during the holidays. I trust we will all be a little bit happier and feeling great when we are well rested, focusing on the positive, staying hydrated an active.